Individual Psychotherapy

Providing online therapy statewide in Colorado and Michigan.

  • Trauma, PTSD, and Complex PTSD

    Nightmares, flashbacks, avoiding triggers and reminders of your trauma, feeling cut off from the rest of the world. It feels like each new experience is haunted by your past. Through experiential and trauma-focused modalities, like EMDR and Somatic Experiencing, I help clients tend to their inner world, process what needs care and attention, and finally move forward.

  • ADHD and Exeuctive Functioning Challenges

    Recently diagnosed? Suspect you might have ADHD? Thinking your ADHD might show up differently for you than the stereotypes out there? Receiving a diagnosis later in life can bring up complex feelings. Together, we can explore how your unique brain works and find some strategies to help you navigate time management, motivation, organization, and other executive functioning challenges.

  • Anxiety, Rumination & Panic

    Constant feelings of dread, tension, restlessness, sleeplessness. It feels like you can never relax. I work with general anxiety, panic attacks, and specific phobias through a holistic lens, offering support to both mind and body — through insight & cognitive interventions as well as nervous system-based tools to help with grounding and self-soothing.

  • Depression, Dysthymia & Persistent Grief

    You feel foggy and exhausted all the time. It’s hard to care about the things that once brought you joy or contentment. You’re preoccupied by the past and regret. It’s all you can do to make it through the day. With therapy, we can get curious about the thoughts, situations, and behaviors connected with your depression, and move to make small changes that lead to feeling better.

Telehealth services

When we meet, we’ll use a secure, HIPAA-compliant video platform. All you’ll need is a secure internet connection and a private setting. Online appointments can allow greater flexibility in meeting times — while skipping the time and cost of a commute to an office setting. I recommend building an extra 5-10 minutes into your routine before your appointment begins to wrap up any tasks or responsibilities, find a comfortable and private space, silence phone notifications, and settle in.

Client Testimonial —
“Working with Ash has resulted in the most significant progress that I have ever made in therapy in my life. She is so personable and real and will ask questions of consequence that truly make you think and explore yourself and your psyche.” -C.

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

– Peter Levine