About

Are you here because you feel tired, stuck, and often at odds with yourself? Because – despite feeling desperate to feel something different – you find yourself in the same old patterns? Replaying the same painful memories, worries, and negative self-talk? Maybe you've tried self-care practices, meditation, or yoga and they helped. But you can't shake the feeling that there's more to explore on your healing path.

I’m here for folks looking to heed that wild call to look inward.

I believe healing can arise when we’re given compassionate, supportive space to access our own inner wisdom. Sometimes these places are hard to touch into. We feel stuck, we feel fearful, we feel overwhelmed. I know these difficulties. But I also know that under every stuck feeling, there's potential to move forward with greater freedom, clarity, and vitality.

In my practice, I work with a nervous system-informed lens and center embodiment as a road map for healing. Through this work, we learn to integrate and make sense of our emotional experiences. We learn to develop the self-compassionate presence that allows us to shift our relationships to our fears and our doubts. Together, we can explore what it means for you to release stuck patterns and step into greater alignment with your core strengths, values, and authenticity.

I hold space in my practice for all parts of you and all identities you carry: race, ethnicity, religion, gender identity and expression, socio-economic background, body size, and ability.