Somatic & Trauma-Informed Online Therapy in Michigan and Colorado

Holistic, Evidence-Based Mental Health Support for Anxiety, ADHD, Burnout & Trauma

Offering trauma-informed online therapy to help you reconnect with yourself and heal.

Maybe this sounds like you?

 

  • You feel things intensely.

  • You’re a perfectionist, chronically restless, and cycle between burned out or bored out at work.

  • You feel like sometimes you’re too much. Or not enough.

  • You feel like an outsider — understimulated or over-stressed in response to dominant culture rules and expectations.

  • You’re curious about your relational patterns and why you seem drawn into the same painful experiences again and again.

  • You struggle with focus, task initiation, impulsivity, and other executive functioning challenges.

  • You feel creatively blocked. Or your mind runs wild with creative ideas, but gets tripped up in execution.

  • People, even therapists, have commented on how insightful and self-aware you are. But that doesn’t seem to translate to feeling any better.

  • You want to know yourself deeply.

Therapeutic Modalities We Use

Somatic Experiencing

A body-oriented therapeutic approach developed by Dr. Peter Levine, guiding clients to process unprocessed trauma through awareness of emotions, sensations, and movement impulses. Helps restore calm, vitality, and nervous system balance.

Eye Movement Desensitization & Reprocessing (EMDR)

A psychotherapy method designed to help clients process and heal from distressing memories using guided eye movements or bilateral stimulation. Reduces emotional intensity and impact of trauma.

Attachment-Focused

Grounded in attachment theory, this approach explores how past relationships shape present thoughts, emotions, and behaviors. Helps bring unconscious conflicts to light for deeper healing.

What happens next?

 

If you’re curious about therapy, schedule a free 15-minute consultation.

We’ll discuss your needs, answer any questions, and determine if we’re a good fit. If your needs fall outside my scope, I’ll provide referrals.

In our first session, I’ll ask about your background, challenges, and goals. Within the first few sessions, we’ll develop a personalized treatment roadmap.

I offer:

A deep listening space

 

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Invitation toward greater body/mind awareness & nervous system calm

 
 

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An inventory of inner-resourcing for self-care and self-keeping

 
 
 

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Space to call on the resiliency of embodied-being