offering somatic & trauma-informed online therapy
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Holistic and evidence-based mental health support in Michigan & Colorado
Centering embodiment as a road map for healing.
Maybe this sounds like you?
You feel things intensely.
You’re a perfectionist, chronically restless, alternatively burned out or bored out at work.
You feel like sometimes you’re too much. Or not enough.
You feel like an outsider — understimulated or over-stressed in response to dominant culture rules and expectations.
You’re curious about your relational patterns and why you seem drawn into the same painful experiences again and again.
You feel creatively blocked. Or your mind runs wild with creative ideas, but gets tripped up in execution.
People, even therapists, have commented on how insightful and self-aware you are. But that doesn’t seem to translate to feeling any better.
You want to know yourself deeply.
Modalities
Somatic Experiencing
A type of psychotherapy that focuses on body sensations, emotions, and physical experiences associated with trauma, aiming to release and resolve traumatic stress stored in the body. Developed by Dr. Peter A. Levine, this aids clients in restoring a sense of safety, connection, and vitality in the nervous system.
Eye Movement Desensitization & Reprocessing (EMDR)
A psychotherapeutic approach that involves bilateral stimulation, often through guided eye movements, to help clients process and alleviate distressing memories and experiences.
Attachment-Focused
Grounded in attachment theory, this therapy aims to explore and deepen the quality of interpersonal relationships, particularly focusing on the impact of early attachment experiences on a person’s emotional well-being.
What happens next?
”Trauma is a fact of life, but it doesn’t have to be a life sentence.” - Dr. Peter Levine, Founder of Somatic Experiencing
If you’re curious about learning more, please reach out to schedule a free 15-minute consultation. I’ll answer any questions you have, and ask you a few questions to get to know you better. If we decide we’re a good working fit, we’ll schedule an initial intake appointment. And if what you’re looking for support which falls outside my scope of practice, I’ll share some referrals to help you get to the right place.
In the first session, I’ll ask you some questions to get to know you and what brings you in for therapuetic support. Within the first few sessions, we’ll come up with a treatment road map that will help us move toward your goals for therapy.
we offer:
A deep listening space
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An invitation toward greater body/mind awareness & nervous system calm
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An inventory of inner-resourcing for self-care and self-keeping
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Space to call on the resiliency of embodied-being